CELLULITE: DRINK MORE WATER

Water is easily the best drink for cellulite loss as it plays an active role in shifting it.

There are different types of water, and here they are graded one to five, from the best to the worst:

• Rain water

Rain water is the cleanest water, because it never touches’ the ground. Catch it yourself in tanks, or buy bottled.

Bottled water will probably contain sodium, potassium, calcium, magnesium, chloride, fluoride, nitrate and sulphate.

• Natural spring water

Natural spring water is also pure water, also containing sodium, potassium, calcium and magnesium and no artificial additives. You can purchase top quality water anywhere – in bars, supermarkets, health food stores, service stations – anywhere at all!

• Soda water

Soda water is carbonated water with no additives. You can buy various grades, including generic brands. If you like to know where your water comes from, purchase a soda siphon and make your own. It’s quite good fun. You fill the siphon with water, insert a little ‘bomb’ into the machine, and presto – you will have just created fizzy water!

. Tap water

Tap water is rain water, and rain run-off, stored in water treatment plants. The water is tested, and is sometimes found unsafe for human consumption. If you are drinking tap water, purchase a water purifier just to be on the safe side, although not even this is completely safe as there is no way that it can remove giardia bacteria.

Corroded pipes and the filthy residue in water conduits are a worry. Some tap water carries so much sediment that it ruins domestic hot water services!

• Tonic water

Even though it looks like, tastes like and fizzes just like soda water, tonic water is not just water.

It also contains sugar, flavour, food acid (330), preservative 221 and quinine, which makes it a double whammy if you have a gin and tonic. Cellulite shedders: switch to whisky and soda!

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