Cellulite Cream

Cellulite cream claims to carry rich nutrients down into the skin. These nutrients then remove the toxins that have built up on the fat cell receptor.

Good non-toxic ingredients include: aloe vera, camomile, sage, seaweed, ivy, algae extract, meadowsweet and rosemary.

Warning: Avoid creams that have Aminophyline as an ingredient. It’s a derivative of caffeine and is a dehydrant. This means that it operates as a cellulite-reducer by drawing water out of the skin and fat cells. Once a person stops using Aminophylinebased creams the cellulite returns very rapidly. However, other types of cream can be helpful.

Yoga

Yoga is a very good source of exercise for someone who isn’t very energetic, or for someone who is very energetic and wants something else. You use your muscles but you also get to learn mind control. Yoga is therefore extremely beneficial in a holistic way.

As a way of getting rid of cellulite it’s not a strong enough form of exercise to stimulate direct cellulite reduction, but for mind control yoga is very good.

In conduction with an exercise program and good diet, yoga will be a big help in your all-round development. Alternatively, if you are a sedentary person and disinclined to attend a fitness centre or take part in an active exercise routine, yoga might introduce you to exercise in a more comfortable manner.

Cellulite-Loss Chair Mats

If you can believe that you can shift cellulite by sitting on a slightly uncomfortable chair mat at your desk, in your car or while watching television – well, you’ve got real faith.

On the other hand, these so-called ‘cellulite burners’ only cost around $15. So if you’re going to buy a chair mat anyway, one of these won’t do you any harm.

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Posted by admin on March 24th, 2009 :: Filed under Skin Care

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Water is easily the best drink for cellulite loss as it plays an active role in shifting it.

There are different types of water, and here they are graded one to five, from the best to the worst:

• Rain water

Rain water is the cleanest water, because it never touches’ the ground. Catch it yourself in tanks, or buy bottled.

Bottled water will probably contain sodium, potassium, calcium, magnesium, chloride, fluoride, nitrate and sulphate.

• Natural spring water

Natural spring water is also pure water, also containing sodium, potassium, calcium and magnesium and no artificial additives. You can purchase top quality water anywhere – in bars, supermarkets, health food stores, service stations – anywhere at all!

• Soda water

Soda water is carbonated water with no additives. You can buy various grades, including generic brands. If you like to know where your water comes from, purchase a soda siphon and make your own. It’s quite good fun. You fill the siphon with water, insert a little ‘bomb’ into the machine, and presto – you will have just created fizzy water!

. Tap water

Tap water is rain water, and rain run-off, stored in water treatment plants. The water is tested, and is sometimes found unsafe for human consumption. If you are drinking tap water, purchase a water purifier just to be on the safe side, although not even this is completely safe as there is no way that it can remove giardia bacteria.

Corroded pipes and the filthy residue in water conduits are a worry. Some tap water carries so much sediment that it ruins domestic hot water services!

• Tonic water

Even though it looks like, tastes like and fizzes just like soda water, tonic water is not just water.

It also contains sugar, flavour, food acid (330), preservative 221 and quinine, which makes it a double whammy if you have a gin and tonic. Cellulite shedders: switch to whisky and soda!

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Posted by admin on March 24th, 2009 :: Filed under Skin Care

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There are two different types of exercise you should do:

1. Toning: resistance and muscle framing, and

2. Aerobics: heart and lung framing.

Over the last 25 years aerobics – sweat, sweat, sweat – has been idealised by some as the be-all and end-all of exercise. It is not. Aerobics is only one component (heart and lung framing) and should be given the amount of focus that it deserves.

Dr Kenneth Cooper, the US Cardiologist who coined the word aerobics and has promoted its use for over 25 years, now admits he was wrong in emphasising it above everything else. He now contends that the best way to fitness and burning body fat through exercise is to build flexibility into the response of the heart and lung system by short bursts of elevation followed by sudden recovery, followed by demanding activity again. Again and again. That’s interval framing.

Just as important is exercise that strengthens your muscles and particularly your bones. The only way to do that is to do resistance exercises, remembering that weight training does not require moving heavier and heavier weights until you look like Mike Tyson. It can be any weight:

• Spend 50% of your time doing toning work on your muscles and,

• 50% of your time on aerobic work.

When you do that you will lose fat faster than if you spend all your time doing aerobic-based repetitive exercises that generate sweat. A program that just adds more and more low intensity work with no real emphasis on developing aerobic power or muscle toning power will result in minimal fitness.

Divide exercises evenly between the two and your body will improve in shape dramatically and you will lose body fat much faster.

The result of toning work will be: added lean muscle tissue on your body, changing your body composition in favour of muscle instead of fat. This in turn increases your body’s metabolism and your ability to burn off cellulite much faster. Read Strong Women Stay Slim by Miriam Nelson PhD and Sarah Wernick PhD. The title of the book is true!

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Posted by admin on March 24th, 2009 :: Filed under Skin Care

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BODY BRUSHING AND MASSAGE

Massage by itself will not be much help in shifting cellulite, but combined with routines outlined in this chapter, it is a great thing to stimulate movement in the deeper layers.

Massage helps boosts circulation (and an active circulation is the number one way to get rid of cellulite). Massage should be in a circular motion, towards the heart. Avoid vigorous massage as this may aggravate the problem.

The best massage oil for your purposes will have a grapeseed oil base.

Sex Stimulates Cellulite Loss

I have not conducted any surveys on whether or not sex is a reliable weight-loss technique – but it is an exercise.

Sex is also a healthy and a natural body functions. It is also a great motivator. In this way sex stimulates cellulite loss.

Knockers, Teasers and Tempters

Some men like to keep their women chubby. Yet if you ask those men, “Do you like your wives like that?”, if they were truthful, they would say no.

It’s not that they don’t love their wives but – apart from anything cosmetic – big people put enormous stress on their hearts, and no one should wish that on their spouse!

When you’re trying to lose weight, some husbands may not be helpful. So keep your cellulite-loss secrets from them if they are knockers, teasers or tempters.

Find strength within yourself believing that once you take a stand, often the support around you will come.

If your partner can’t support you, then your partner should say nothing while you’re doing your program.

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Posted by admin on March 24th, 2009 :: Filed under Skin Care

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• Beer guts and big bottoms

Estrogen programs the cellulite to collect on a woman’s hips, backside and thighs, where fat is stored in readiness for childbirth.

Testosterone programs the cellulite to collect on a man’s stomach, chest and underneath the arms.

Women complain about big bottoms. Men complain about beer guts.

• Spot reduction doesn’t work

Spot reduction doesn’t work. So don’t go wrapping your body while exercising, whether Jerry Hall does it or not! No wetsuit either. Fat will come off once you start an exercise routine accompanied by correct eating habits.

Fat does not come off ‘in spots’ but equally all over the body. The only reason people believe it can be targeted to certain parts of the body is because it is more noticeable in certain areas where there’s less in the first place, like the face.

• Better buy a smaller bra!

‘Am I going to lose my breasts?’ Yes, when you lose weight, you also lose your breasts – because breasts are largely fat!

However, if you are worried about losing your breasts, there are ways of compensating. For example, you can have better looking breasts with exercise -*by developing the muscle tone underneath the breast to support it better.

• Stretch marks are not associated with weight loss

Losing weight off your stomach, your breasts or anywhere else, should not result in stretch marks.

If it were true that weight loss produces stretch marks, you would get stretch marks everywhere when you lose weight.

• Sweat is not essential for weight loss

Give us this day our daily sweat is an exaggeration. You do not have to sweat every day in order to lose weight, and to lose cellulite.

Exercise will break down the cellulite. When you exercise, you probably do sweat. And if you exercise every day, you probably sweat on a daily basis. But it’s a myth that activating the sweat glands is associated with weight loss. Exercise is what makes you sweat, and exercise gets rid of cellulite

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Posted by admin on March 24th, 2009 :: Filed under Skin Care

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Mental retardation is a condition of lower-than-average intelligence. Mental retardation has many causes and results in many different IQs. It happens when the development of the brain is slowed or stopped. The cause is often genetic. Trauma, lack of oxygen during birth, or infection during pregnancy are other causes. The retardation can be so severe that people are unable to care for themselves. In other situations, retardation may be so mild that people may be able to learn skills, hold jobs, and live independently.

Regardless of how severe their mental challenge may be, all people are born with the ability to feel sexual pleasure. They also have body images that affect their everyday lives as well as their sexuality.

Positive body images can be reinforced by parents, teachers, and caregivers who make the effort to educate these women and men about their sexuality.

Family and health care workers who deal with the mentally retarded may be afraid of or embarrassed by the sexuality of the mentally challenged. They may fear that challenged people will masturbate in public. They may fear that they will engage in sexual intercourse without using contraception.

Developmentally disabled women, men, and children need to know that sex play in public is not socially acceptable. They also need to know about safer sex and birth control. Many will be able to effectively use a reversible method such as the condom, vaginal pouch, or the Pill. Some, however, may not be able to protect themselves from unplanned pregnancy.

It may be appropriate to provide some high-risk individuals with long-term reversible contraceptives such as Norplant® and Depo-Provera® or permanent methods such as vasectomy and tubal sterilization. Whenever contraceptive choices need to be made for the developmentally disabled, they must always be made in the best interests of the disabled person.

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Posted by admin on March 20th, 2009 :: Filed under Men's Health-Erectile Dysfunction

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The spinal cord is the long bundle of nerves in the middle of our backbones where all of the nerves in our bodies meet before connecting to the brain. The spinal cord stretches from the base of the neck to the tailbone just above the anus. When we are touched, the nerves in our skin stimulate nerves in the spinal cord. The spinal cord stimulates receptors in the brain. The brain translates the stimulation as pleasure, pain, or discomfort. The head is the only part of the body that does not depend on the spinal cord for responses to sensation. Sensations experienced by the head—sight, smell, taste, hearing, and touch of the face—are experienced directly by the brain.

Different injuries of the spinal cord will affect how different parts of our bodies experience touch, pressure, and movement. An injury of the spinal cord damages the nerves that let us know we are being touched. A serious injury to the spinal cord often results in paralysis— a part or parts of the body become unable to feel sensation and cannot be moved.

The location of the injury determines which nerves are damaged and where paralysis will occur. If the injury occurs at the base of the neck, most of the nerves will be damaged, and most of the body will be paralyzed. If the injury occurs lower on the spinal cord, the nerves that are damaged may be only those for the genitals and legs, and paralysis will occur from the waist down to the toes. People with spinal cord injuries may have areas of skin that are still sensitive to touch, even if the areas are limited to the face.

Often, areas of the skin that were not very sensitive before an injury become erogenous zones after an injury. For example, breasts, neck, shoulders, or the face and lips may become more sensitive to sexual stimulation. Imagination may also become a more developed tool for sexual fulfillment.

Spinal cord injury in women often means that the genitals lose the ability to feel sexual pleasure. Women may experience diminished lubrication. Unless lubricants are used, vaginal tissue may be torn and infection may occur. Orgasms are also affected. Sexual positions are also limited for women with spinal cord injuries. Fertility, however, usually preserved.

Many men with spinal cord injuries are still able to have erections. However, many may not be able to feel their erections. Or their erections may not last for very long. Furthermore, the sexual positions that partners are able to take may be limited without the use of le or arms. Ejaculation is possible for some men, but not for others. Orgasm may take more of an emotional form than a physical or Fertility may also be affected.

For men, injections and special devices are available to help keep an erection for a longer period of time. Men who lose sensitivity in the genital area learn to find sexual pleasure from the touch of another erogenous zone.

Current research is looking at why some people with spinal cord injuries are still able to have orgasms. Our understanding of spinal cord injuries and sexuality is growing. New information about the anatomy of the spinal cord and our sexual nervous systems may provide more insight into the sex lives of people with spinal cord injuries as well as their partners. It is important for women and men with spinal cord injuries to know that they may be able to experience a great deal of pleasure during sexual activity.

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Posted by admin on March 20th, 2009 :: Filed under Men's Health-Erectile Dysfunction

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Deafness

Deaf people are those whose hearing is impaired, as well as those who cannot hear. People who are deaf from an early age do not learn to speak as hearing people do. They “listen” by watching a language of hand signals called sign language. Some deaf and hearing-impaired people may become very good at lip-reading—but this is less usual. Some may learn to use their vocal cords to produce words and speak as hearing persons do.

It is difficult for deaf people to learn to read because so much of our vocabulary is learned by hearing. The vocabulary of the deaf may be more limited than that of the hearing. Lack of vocabulary makes learning parts of the body more difficult. It may take special efforts to overcome the problems of communication and meaning when the deaf are learning about their sexuality.

These communication problems can also create great challenges as deaf people learn to socialize. Hearing people are usually illiterate in sign language. They may also be embarrassed and not know any other way to “talk.” This can make it difficult and frustrating to establish a relationship. The lack of social interaction that deaf children experience may affect their sexual development. Deaf people may mature more slowly socially. They may have their first sexual encounters at later ages.

Loss of Limb

People may be born without one or more of their limbs—hands, feet, arms, or legs. They may also lose limbs through accident or disease. These people are challenged by activities such as putting on clothes, opening doors, walking, using computers, and playing sports. They may become very good at functioning in society by using special devices—wheelchairs or prosthetic arms, legs, hands, and feet—to get around. For some, the function of the missing limb is replaced by another part of the body—typing with the feet or writing with the other hand, for example.

People who have lost a limb face the challenge of poor body image. Sexuality is deeply affected for anyone who has a poor body image—whether or not she or he has lost a limb. People feel unattractive. They may feel sexually inadequate. They may feel that they are unable to give or share sexual pleasure with a partner. They may have performance anxiety. They may also feel that their coordination and sexual performance will be affected by not having all their limbs. Certain sexual positions or arrangements may be easier, more comfortable, and pleasing for someone who has lost a limb. An attentive partner will understand and help meet these needs. Both partners can help one another by listening and communicating their needs and wants.

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Posted by admin on March 20th, 2009 :: Filed under Men's Health-Erectile Dysfunction

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Humans use sight more than any other sense. People who are blind cannot see with their eyes. Instead, they develop their other senses: touch, hearing, smell, and sound. These other senses help them “see.” Blind people can read a language by moving their fingers over a code of bumps—this language is called braille. They write, move around in society, play sports, hold jobs, create art, or make music. They have sexual relationships. They are parents and grandparents.

People who are blind from birth are likely to begin puberty at an earlier age than sighted people. Women and men who have early menarche and spermarche are also likely to begin having sexual intercourse at an early age. Blind women may also experience more irregular menstrual cycles than sighted women.

Books about sexuality that are designed for sighted people may not be as useful for blind people. Instead, discussions, models that can be touched, and books in braille can help provide sexuality education for the blind. Being an open and approachable parent will help provide sexuality education for a blind child. Growing up and discovering sexuality as a blind person means discovering what is arousing without sight. It may be a voice, a personality, a certain odor, or a certain touch. Blind people develop sexual preferences just like everyone else.

People who become blind as adults may have already gained a sexuality education. However, adjusting to their loss of sight may be challenged by depression, lower self-esteem, and confusion about their sexuality. It is important for friends and family members who become blind to recognize that they are still sexually attractive and capable of enjoying and having sex. In fact, they may even be able to heighten their sexual sensations. Nevertheless, the transition period can be hard for adults and their sex partners. Patience, effort, and education can help both partners through this time.

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Posted by admin on March 20th, 2009 :: Filed under Men's Health-Erectile Dysfunction

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Most of us know someone—a friend, a family member, or a classmate—who has a disability. We may be disabled ourselves. People with disabilities are challenged in their everyday lives by activities that may be easy for others. For example, crossing a street, reading a book, or even having a conversation may require extra skills and courage. Disabled people may be physically or mentally challenged. They have emotions, needs, and wants just like people who are not disabled. They are also sexual. They have sexual desires, attractions, imaginations, and sexual response cycles. Sexuality is a major part of their lives, too. Because of their physical or mental challenges, developing their sexuality may require different methods of learning and experiencing.

It is very important to remember that a child who is physically or mentally challenged has the right to be educated about sexuality. It may be awkward for many parents to talk about sexuality to a child who is disabled. The first step in overcoming the fear of talking and educating is to recognize and accept that all people have a sexual birthright.

We must also recognize and deal with the many challenges that people with disabilities may meet while trying to exercise their sexual birthrights. Disabled people may deny their own sexual feelings. They may also fear the sexual advances of others. Some of their fears stem from real feelings of vulnerability. Their other fears reflect the misguided social belief that disabled people are not supposed to be sexual.

Among the many challenges faced by people with disabilities is the development of positive body images and positive attitudes toward sex and sexuality. Family and friends of physically and mentally challenged children and adults need to be especially caring and attentive to these needs.

Just as it is normal for disabled people to become sexually attracted to other people, it is also normal for anyone to be sexually attracted to them. We may fear becoming clumsy if we decide to explore these sexual attractions. We may be embarrassed that we won’t know how to deal with disability in a sexual way. We need only remember that relationships and sexual fulfillment do not rely on only one kind of sex play. Sexual relationships and fulfillment come from sharing intimacy and a wide range of physical sensations.

All people are capable of being intimate and of receiving, giving, and sharing sexual pleasure, whether or not they are disabled. Sexuality can be a great challenge for people with disabilities, their abled or disabled sex partners, and their caregivers. If we acknowledge and address their sexual needs, however, disabled women and men can discover, establish, and maintain the fulfilling sexual relationships to which they are entitled.

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Posted by admin on March 20th, 2009 :: Filed under Men's Health-Erectile Dysfunction

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