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LIVE LONG: ADDING ANOTHER LIFETIME

Home Free after 30

The United States may have a smaller proportion of J men joining the club of octogenarians than Japan, where w life expectancy is much longer than it is for most other folks on the globe. But studies show that if we can make it to the big eight-oh, we end up outliving 80-year-olds in Japan and many European countries.

If you want to increase your chances of making it into your seventies and beyond, the doctors from the esteemed Framingham Heart Study-a Massachusetts community-based health study of more than 10,000 men and women that has been in progress for more than 30 years-have a very simple prescription for men to follow-. Smoke less, keep your blood pressure in check, and exercise to strengthen your lungs and lower your heart rate.

Among 747 healthy 50-year-old men whom researchers began studying more than two decades ago, those who had lower blood pressure, smoked fewer cigarettes, and had lower heart rates and better lung function-both associated with cardiovascular fitness-were significantly more likely to see their 75th birthday than those who did not.

The Outer Limits

So what’s the longest you can expect to live once you’ve successfully navigated past childhood diseases, car crashes, and chronic diseases? Experts agree that you probably won’t live as long as the oldest people on record- about 120.

The only authenticated case of a man who’s ever reached this remarkable milestone was Shigechiyo Izumi, a Japanese man who made it to The Guinness Book of World Records for living 120 years and 237 days. More remarkably, Izumi continued to work until he was 105.

“Thousands of individuals will be able to make it past 100,” says Dr. Olshansky. “But our inherited program for growth and development leads inadvertently to a biological limit on life.” Evidently, that’s the price we pay for being a sexually reproducing species.

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Posted by admin on April 23rd, 2009 :: Filed under General health

C-REACTIVE PROTEIN

This is a kind of protein that both promotes and reflects inflammation levels in our body. It is elevated in the bloodstream in a number of varied diseases. New research has shown that elevated blood levels of C-reactive protein (CRP) are a major risk factor for heart disease, possibly being more significant than cholesterol levels. CRP is an independent marker for future cardiovascular disease, meaning even if you have a low or normal cholesterol level, you are at great risk of heart disease if you have high CRP levels. Your doctor can easily order a blood test to check you CRP level.

The New England Journal of Medicine published an article stating that inflammation is a better indicator of who will have a heart attack than high cholesterol. In this study almost 28 000 healthy postmenopausal women had blood tests and were monitored for eight years. The women with high levels of CRP were twice as likely to have a heart attack or stroke as the women with high levels of LDL “bad” cholesterol! A study done on men published in the same journal showed that men with the highest CRP levels had three times the number of heart attacks and two times the amount of ischemic strokes as men with normal levels. The really interesting fact is that the incidence was independent of other risk factors including blood fat levels and smoking!

The theory is that having high CRP levels means you have chronic inflammation in the walls of your coronary arteries. This inflammation makes it more likely that fatty particles and immune cells will be attracted to the artery wall in an effort to repair the damage. This sets the stage for the development of a fatty plaque and full blown atherosclerosis. High blood levels of CRP indicate that you are more likely to have a heart attack, and the higher your level, the less likely you are to survive that heart attack. Recent studies have also shown that high CRP levels increase the chance of an artery re-closing after it has been opened by balloon angioplasty.

What causes elevated C-reactive protein?

The following conditions are most likely responsible for high CRP:

• Chronic or acute infections.

• Autoimmune disease.

• Allergies.

• Obesity.

• Diabetes mellitus.

• Consuming trans fatty acids (hydrogenated vegetable oil) and oils high in omega 6 fats, such as soybean, corn, safflower, cottonseed and sunflower oils.

• Diets high in sugar, refined carbohydrates and high glycaemic foods, such as white bread, potatoes, biscuits and breakfast cereals.

• Cigarette smoking.

• Lack of antioxidant nutrients in the diet.

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Posted by admin on April 23rd, 2009 :: Filed under Uncategorized

SYMPTOMS OF OBSTRUCTIVE SLEEP APNOEA (OSA)

Many of the features of OSA are not a direct result of snoring per se but are a consequence of obstructive events during sleep which cause blood oxygen levels to drop to dangerously low levels. The absolute priority given to the body’s need for oxygen can be put into perspective when we consider that a healthy human can survive without food for several weeks, survive without water for days, but will die within minutes of oxygen deprivation. Not surprisingly, snoring is the most prevalent symptom of OSA, occurring in about 95% of patients with the syndrome. A cluster of other symptoms is also very common and will be found to a greater or lesser extent depending on the number of apnoeas experienced in a night and the severity of oxygen deprivation.

Sleepiness

The patient with OSA is classically prone to daytime sleepiness, often found slumped in front of a television or at the table during a dinner party. Most alarming are those patients who seek help after falling asleep behind the wheel of a car or while operating dangerous machinery. The tendency to fall asleep during the day is attributed to poor quality sleep at night caused by arousals associated with each obstructive event. Anyone who has observed a patient with OSA will be aware of the repetitive nature of airway obstruction and the resulting sleep fragmentation. Airway collapse is followed by increasing respiratory efforts to overcome the obstruction and to relieve intolerably low blood oxygen levels (hypoxaemia). The degree of sleep disturbance probably relates to the severity of the apnoeic period; some patients experiencing a mild arousal from REM to NREM states, while others will be fully awakened by such an episode. Sufferers of advanced OSA are caught in a cruel cycle. The relentless process of obstruction and arousal many times a night leaves the sufferer sleep deprived, lethargic and irritable. He cannot help trying to make up for lost sleep at every opportunity yet it is sleep which sets in motion events such as loss of upper airway tone which in turn result in obstruction and arousal.

Personality changes and memory loss

Memory deterioration and an inability to concentrate are symptomatic of sleep apnoea. The reasons for this are not completely understood but it is suggested that they result from the cumulative damage of perhaps many years of hypoxaemia during sleep. The disturbed sleep patterns of OSA are also likely to result in such impairment, and there is little doubt that both hypoxaemia and sleep fragmentation contribute to the problem of impaired memory and learning ability. As a consequence of the social readjustments that have to be made and the behavioral and personality changes which may arise, these people may be seen in the first instance by Psychiatrists for treatment of depressive illness.

Physiological changes

The behavioral changes which become increasingly apparent to spouse and friends are accompanied by potentially serious physiological changes, particularly to the heart and circulatory system. Some of the changes occur rapidly in response to each of the many obstructive events during sleep. Blood pressure, for example, is normally slightly lower at night than during the day, but in OSA blood pressure rises during apnoeic periods. There can also be quite startling changes in heart rate when the hypoxaemia associated with obstruction induces a slower heart rate (bradycardia) followed by an increase (tachycardia) when normal breathing is resumed. Apnoea may also be associated with irregular heart beats or arrhythmias, which are potentially life threatening.

Superimposed over the transient yet dramatic changes which occur during sleep are several long term and persistent abnormalities. Blood pressure often remains high and may be the first measurable symptom observed at an initial consultation. Increased blood pressure and other changes to the blood circulatory system also affect the heart which may become enlarged in an effort to overcome the harmful effects of hypoxaemia on the cardiovascular system.

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Posted by admin on April 23rd, 2009 :: Filed under General health

PREVENTION: HEALTH AND ILLNESS BEHAVIOUR

‘Illness behaviour’ is the term used to describe the way we respond to abnormal body signs and symptoms. Obviously this involves concepts such as how a particular person monitors his or her body and its functions, defines or interprets his or her symptoms, takes action and uses the health-care system.

‘Health behaviour’, in contrast, refers to patterns of response to health, when the person has no specific symptoms. This is an especially useful concept when thinking about prevention because a lot of prevention is done by an individual who is well at the time. Examples of such activities are regular medical and dental check-ups, screening and soon. A lot of research has been done on people’s views and beliefs in this area but the best is the Health Belief Model, which looks at the way an individual assesses the likelihood of a problem having serious consequences. It is really a sort of psychological cost-benefit analysis in which people do things according to how important they consider the consequences of not doing them. So it is that we weigh up the advantages and disadvantages of factors as different as wearing a seat-belt, exercise, nutrition, medical check-ups, clinical examinations, careful driving, sanitation and personal hygiene. According to the effect we perceive each factor as having on our lives (for good or bad) we make decisions about how to maintain our health.

Unfortunately, doctors and their patients tend to see health and illness rather differently Doctors are trained to identify illnesses and to treat them as individual entities, whereas their patients see health as a more global matter which governs their overall sense of well-being. Symptoms and other frank signs of illness are seen by patients in the context of how they interfere with the business of living. In other words, illness to most people has a lot to do with feelings.

Many studies show how people’s feelings influence their sense of physical well-being. People who complain of poor physical health are often depressed, feel neglected, have a low morale, feel alienated and are less satisfied with life than those not reporting poor physical health. Also, it is clear from many studies that psychological ill health and distress lead to a very much greater use of all kinds of health services. So psychological factors influence not only people’s views of their health but also how much they actually use health services.

The way we react to illness varies considerably with our personality type and from culture to culture. Some people are stoical in the face of illness, others matter-of-fact, and yet others hypochondriacal. Some people go straight to the doctor with the most minor of symptoms and others are reluctant to trouble him or her with even quite severe problems. The same person over quite a short time-span can react and behave in very different ways. Most studies of illness show that women go to doctors more readily and more frequently than do men. Just why this should be is not known. Perhaps there are real sex differences in many diseases (i.e. they are in fact more common in women); or women may have a lower threshold of tolerance to symptoms; they may be more likely to accept a symptom and seek help for it; they may be more interested in health; they may be more concerned that they keep well because of the considerable pressures on them to run and maintain family and home life; or they may be culturally conditioned to running (in a little-girl-like way) to an authority figure to sort out problems quickly. Whatever the reason-and it might be that none of these is correct-the difference is apparent very early. Studies have found that young “girls use child-driven school health-care systems more than do young boys. Wherever the truth lies, repeated research has shown that much of the disability associated with physical and mental illness is not the result of illness itself but rather the way the person responds to the condition and the way it is managed. For example, a lot of the aggressive behaviour previously seen with schizophrenia has been shown to be a result of the way that schizophrenics were dealt with by the authorities rather than as a part of the disease itself.

There are quite dramatic social and cultural differences in the way individuals and groups define illness and respond to it. Studies carried out in the US have shown that Jewish and Italian patients, for example, have been found to respond to pain in an emotional way-tending to make much of it-whilst the English and ‘Old Americans’ are more stoical and clear-headed about it. Irish patients more frequently deny pain. Whilst Jews and Italians appear to react similarly to pain, their underlying cultures are different. Italian patients seek relief from pain and seem satisfied when the pain is relieved, but Jewish patients seem to be more concerned about the significance of the pain for their future health. So pain relief may be what Italians need most but reassurance about the future may be what is most needed by Jews. Clearly this kind of information is essential if one is to plan any kind of preventive health programme.

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Posted by admin on April 23rd, 2009 :: Filed under General health

RECOMMENDATIONS FOR WEIGHT LOSS: EAT SMART

Eating more can help you realize your weight-loss goals. But you have to be smart about it. If you coat your wonderful lunch salad with a high-fat dressing, it’s not so wonderful anymore. If you slather your whole-grain roll with butter, it topples out of the healthy category and into the not-so-healthy one.

The easiest and fastest way to teach yourself to eat smart is to keep a food diary. In a small notebook, write down exactly when, what, and how much you eat. Was the fish broiled or fried? Did you have one serving of ice cream, or two … or three? Was your baked potato topped with plain low-fat yogurt and chives or with butter and sour cream?

You may be surprised at how your perception of what and how much you eat differs from what really goes into your mouth. You may never have realized how many handfuls of M&M’s you grab from the office candy dish over the course of a day. Or that the bottle of cola that you drink with your lunch contains two servings rather than one. Or that your usual-size portion of fish is three times larger than it should be. All of those extra calories add up.

Learn to recognize portion sizes. Weigh and measure foods until you know what a serving looks like. And always read labels. You’ll be amazed at where you’ll find loads of calories lurking.

Eating smart isn’t about eating boring, tasteless meals—or not eating at all. It’s about eating only when you’re hungry, making healthful food choices, and controlling your portions. It’s about being aware of why you’re eating. It’s about feeding your body properly and feeling good about yourself.

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Posted by admin on April 23rd, 2009 :: Filed under Weight Loss