HOW TO HELP LOWER YOUR HIGH BLOOD PRESSURE WITHOUT DRUGS

The successful biological program for bringing blood pressure down and keeping it low must include the following proven measures:

Repeated 7- to 14-day fasts on fruit and vegetable juices, plus vegetable broth.

Lacto-vegetarian diet, high in natural raw fruits and vegetables and low in animal protein.

Continuous practice of undereating and keeping slim.

Exclusion of salt, coffee, and alcohol.

Exclusion of white sugar, white bread and all refined and

denatured foods.

Inclusion of special food supplements:

Vitamin E—take one to two tablespoons of wheat germ 0ji each day. Add raw wheat germ to your diet. Take vitamin E capsules, 300 to 600 International Units a day. Note: because vitamin E increases the strength of the heart beat, it may sometimes elevate the blood pressure temporarily. In case of severe hypertension, start with 100 I.U. and gradually increase to 600 I.U. a day.”

Vitamin C—take rose hips in powder or tablet form, or other natural vitamin C supplements, amounting to 1,000 to 1,500 mg. of C a day, and 20 to 100 mg. of rutin or mixed bioflavonoids.

Choline—take 2 tbsp. of lecithin each day. Supplement your diet with brewer’s yeast, rich in B-vitamin complex.

Potassium—eat lots of green leafy vegetables, potatoes (boiled or baked in their jackets), and other vegetables. Avoid salt. You may also wish to discuss with your doctor the advisibility of supplementing your diet with potassium salts in tablet form.

Garlic—take odor-free garlic and parsley tablets before each meal.

Regular walking and deep breathing exercises.

Dry brush massage morning and evening.

Elimination of possible emotional causes of disease.

The biological clinics in Europe and in the United States have records of thousands of cases of high blood pressure completely cured by the application of the treatments as outlined in this chapter. These treatments are safe and harmless and can be applied by yourself in your own home, if your blood pressure is not too high. In cases of severe hypertension it may be wise to show this chapter t0 your doctor and ask him about the advisability of undertaking this program of treatment under his supervision.

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